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Chicken Diet
Breakfast
3 Whole Eggs
Wheat Germ/Bananas/Yogurt.
Dinner
black-bean soup with a dollop of Greek yogurt, whole-grain bread, and a side salad.
Lunch
3 Whole Eggs
Egg Diet
Breakfast
2 boiled eggs and 1 grapefruit, or a 2-egg omelet with spinach and mushrooms.
Dinner
1 serving of fish and a green salad.
Lunch
1/2 roast chicken breast and broccoli.
Keto Diet
Breakfast
Scrambled eggs.
frittata with fresh spinach.
Dinner
meat pie.
pesto chicken casserole.
meat pie.
Lunch
Asian beef salad.
no-noodle chicken soup.
Uncategorized
Vegetarian Diet
Breakfast
steel-cut oats with apples, peanut butter, and cinnamon.
Dinner
black-bean soup with a dollop of Greek yogurt, whole-grain bread, and a side salad.
Lunch
a salad with greens, hard-boiled eggs, avocado, tomatoes, and balsamic vinaigrette.
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